The seasonal changes have well and truly set in now; the school and work routine has become pretty established and the everything around us is looking absolutely stunning. This morning I decided to take a moment just to take it[...]
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Mindfulness
Recently on my Instagram feed I touched on the changes that I have noticed in our woodland and whilst I too, am struggling with the seemingly non-existent Summer after the blocking high in Europe left us with rain for weeks, I am[...]
Autumn has well and truly set in now, here in the woods every morning there is change, the trees are shedding their leaves, the mornings feel quiet and still. On sunny days, the woodland is drenched in sunlight and even the foggie[...]
10 Things, Eco Parenting, Living with Ankylosing Spondylitis (AS), Outdoor Lifestyle, Slow Living, Wellness
7 Reasons to be Mindful
A few weeks ago I wrote 'A Day of Mindfulness'; since becoming a mother and receiving my Ankylosing Spondylitis (AS) diagnosis, I have come to learn more than ever, that I need to slow down the pace and become[...]
In December 2010, I went through a dreadful time, life seemingly began to unravel and I found myself engrossed in my own negative thoughts. I took the bold move of taking a trip to India alone, where I practiced yoga, meditation[...]